Ways To Boost Your Immune System Naturally
Seasonal allergies are in and lethargy has taken a front seat. With the weather turning gray and the pace of our busy lives speeding toward success, health can often become an aspect that is neglected. The secret to living a lively and fulfilling life is intentionally taking in what values your body. ‘You are what you eat’ is a statement that is made frequently. Let’s learn the essence of what it means today. In this blog, we will discuss the top 10 ways to boost your immune system naturally. Let’s focus on keeping the medications away.
Eat Balanced Meals Enriched with Minerals and Vitamins to Build Immunity
The first way among the top 10 ways to boost your immune system is to consume the essential vitamins. Keeping your immune system in shape requires you to take in vitamins that help support it. Eating foods rich in vital vitamins can help keep your immune system healthy and fight against diseases. The following are some vitamins to build immunity naturally.
- Vitamin C – The best antioxidant among the vitamins to build immunity to fight illness is vitamin C as it helps in the production of white blood cells. Consuming foods like citrus fruits – oranges, lemon, grapefruit, etc., strawberries, brussels sprouts and bell peppers can help you get the right amount of vitamin C.
- Vitamin D – This vitamin helps in keeping your bones strong and healthy. You can eat foods like egg yolks, milk, fatty fish, cod liver oil, and mushrooms for adequate vitamin D intake.
- Vitamin A – This vitamin helps our immune system by keeping the skin and protective tissues healthy. It also boosts the activity of the white blood cells. Carrots, sweet potatoes, liver, and pumpkin are all good sources of vitamin A.
- Vitamin E – Another one among the vitamins to build immunity that is a strong antioxidant, vitamin E helps protect immune cells from damage and reduces inflammation. Nuts, seeds, leafy green vegetables, and oils are enriched with vitamin E.
- Zinc – Zinc is a mineral that helps improve the functioning of enzymes that accelerate the cellular processes of the immune system. This mineral is also essential for the development of white blood cells and wound healing.
Consume Herbs to Boost Immune System
The next in the top 10 ways to boost your immune system is to consume herbs. Herbs have been used in Indian households for ages for their natural properties that promote health. Let’s look into some of the common herbs to boost immune system naturally.
- Many herbs and spices like turmeric, rosemary, and ginger have anti-inflammatory properties. Inflammation can cause many autoimmune, cardiovascular, gastrointestinal health issues, and so lowering inflammation can help with reducing the chances of illnesses.
- Other herbs to boost immune system are ginger, garlic, oregano, rosemary, and cinnamon. These are known for their antioxidant and antimicrobial properties.
- Good gut health is the key to maintaining good health. Many of these herbs to boost immune system and also help keep your digestive system healthy.
Get Good Sleep
The next in the list of the top 10 ways to boost your immune system is to get adequate sleep, that is 7-9 hours of good sleep. While you get a good night’s sleep, the body produces proteins called cytokines that are essential for immune functioning. Insufficient or poor sleep can weaken the body and reduce its ability to fight infections. Sleep deprivation can disrupt the body’s functioning and create an efficient immune response.
Remain Hydrated Always
Another very important one in the top 10 ways to boost your immune system is to stay hydrated at all times. Proper hydration helps maintain the optimal functioning of the body. It also helps in getting rid of the wastes and toxins from the human body.
Exercise Regularly
Brisk walking, jogging, yoga, pilates, and running are all good ways to keep your body moving. This is the best among the top 10 ways to boost your immune system. Regular exercise can help keep chronic conditions like diabetes, and cholesterol away. Exercising daily also helps in preventing the growth of bacteria and enhancing the functioning of immune cells by increasing the body’s temperature.
Keep your Mental Health in Check
Dealing with mental issues is as important as keeping physical health in check. Accumulated stress can increase cortisol levels, which can reduce the production of antibodies. This can make the body vulnerable to infections.
Maintain a Healthy Weight
Immune health is compromised by obesity due to decreased antibody synthesis, compromised immune cell functioning, and an increased risk of chronic diseases. So maintaining a healthy weight is extremely important for building immunity.
Reduce the Intake of Sweets and Processed Foods
Processed and sweet foods are the worst you can offer to your body. It is equivalent to consuming a slow poison. Eating a lot of sweets and processed foods can derail the functioning of the immune system.
Consume Fermented Foods and Probiotics
A healthy gut microbiome is crucial for healthy immune functioning. Fermented foods and probiotics help promote a balanced response to pathogens and enhance the production of antibodies.
Practice Good Hygiene
Lastly, in the top 10 ways to boost your immune system make sure you always practice good hygiene to reduce the risk and spread of infections.
While making use of any of these methods, be sure to moderately begin with each. Incorporate these top 10 ways to boost your immune system naturally in your daily lives and improve your way of living by strengthening your body to wage war against anti-agents.
