10 Effective Home Remedies to Get Your Periods Immediately
Delayed periods can be an absolute bummer! Days and months of planning for that special event or trip and getting your period in the middle of it can absolutely ruin all plans. There are several reasons why periods can get delayed. Stress, hormonal changes, pregnancy, the use of certain medications, or even some medical conditions can be a trigger for delayed periods.
With people slowly succumbing to fast-paced and sedentary lifestyles, stress and health issues related to it are a given. We women are created differently than men and need to often take care of our bodies differently. This includes spending much time giving yourself the much-needed time to relax and destress.
In this blog, you will learn some methods to get periods immediately and home remedies for the same while also discovering the different types of exercise for periods you can do and foods to induce periods quickly.
Here are some hacks that can help you take charge and induce periods early.
There are some natural methods that you can use to take charge of your health. The following are some hacks and home remedies that you can use and foods to induce periods quickly:
Ginger: One of the best and the most amazing ways to get periods immediately. Home remedies include having ginger in any form. Most people enjoy ginger tea, one of the best ways to consume it. Ginger has a lot of health benefits in general. It can also help induce periods by stimulating and relaxing the uterine muscles. So next time you feel your periods delayed, have a cup-o-ginger!
Turmeric: Another one commonly available herb in the Indian kitchens is turmeric and this can help regularize periods. It is also used since ages to effectively get periods immediately home remedies.
WarmWater Bath: Warm water is another way of inducing periods immediately home remedies. Warm water is a good stimulant apart from the foods to induce periods quickly as it can improve the flow of blood. It heats up the pelvic region. It also helps in reducing period cramps.
Vitamin C: Vitamin C is an excellent method to get periods immediately from home remedies. It reduces the progesterone levels and can help thicken the walls of the uterus. This can make periods come faster. Citrus fruits like oranges, and lemons and vegetables like Brussels sprouts, tomatoes, and spinach are all good sources of vitamin C. It is always best to include these in your diet and stay healthy to have a regular menstrual cycle. But make sure you consume this in the right amounts and don’t overeat.
Parsley Leaves: Consuming boiled parsley leaves is a good way to induce periods immediately home remedies. A commonly used herb in Indian households, parsley tea, can reduce cramps and relieve any associated menstrual pain. But you should make sure that you don’t consume foods to induce periods quickly in excessive amounts as it can hurt your health and cause more damage than good.
Tea or Coffee: Caffeine in tea or coffee is known to stimulate estrogen production. This can help induce periods. It also can help reduce period cramps. However, excess intake of caffeine can cause stress. One should, therefore, be mindful of its consumption.
Jaggery: Jaggery has a lot of properties that can help induce periods immediately home remedies. It helps generate heat and contains iron that can improve hemoglobin levels in the body. Moreover, the sodium and potassium in jaggery can help regulate irregular periods.
Sexual Activity: Sexual activity can also help get your periods faster. Orgasms experienced during sexual activity can make the cervix dilate and stimulate the flow of blood by contracting the walls of the uterus. Regular intercourse can thus be helpful in reducing stress, maintaining hormonal balance and regularizing your menstrual cycle.
Socialize and Relax: Stress can be a factor that can contribute to delay in getting periods and it is also known to disrupt your menstrual cycle. That’s why it is important to maintain a healthy lifestyle, socialize well and take time to rest from the hustle. This is another one of the methods to get periods immediately home remedies.
Effective Exercises to Trigger Periods
Exercise can be an effective way to trigger periods. This is because exercises tend to move the body and help a person relax. Light exercises are a good way to relax the muscles of the body and stimulate the flow of blood, which helps periods come faster. But sometimes, intense exercise routines can lead to missed periods.
You can exercise to trigger periods. Cardio exercises like running, jogging, cycling, etc can be useful. Strength training in the form of leg raises and squats can also help stimulate the pelvic region. Abdominal exercises like planks and crunches or even light yoga stretching exercises are also some exercises that you can try to induce periods immediately.
FAQs
- What are some home remedies to induce periods immediately?
Home remedies include adding foods to induce periods quickly. It is important to have these above-mentioned foods as a part of your diet. But remember to consume it in moderation so that its excess doesn’t cause any harm. Other methods include having a warm bath, heating up the lower abdominal area, and maintaining a healthy social life.
- Can exercise help me get my period immediately?
Yes, exercises can help induce periods immediately. Some exercises trigger periods, such as abdominal crunches, planks, squats, and leg raises, which can help stimulate blood flow and relax the tension in the pelvic region.
- How effective is drinking ginger tea for inducing periods?
Drinking ginger tea is extremely effective in inducing periods faster. Consuming warm ginger tea can help heat the area around the uterus, which helps with contractions.
